Karen Vitkay

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will prevent water runoff and increase absorbency.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.