Nunzia Vitarelli

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will only purchase bulk food items and avoid all single-package items.

I will make an appointment for my annual physical.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will only use reusable containers for my lunches at work or school.

I will avoid sending 3 disposable cup(s) to the landfill per day by using a reusable mug.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will not accept any disposable bags when making purchases.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.