Elaine Vislocky

I will enjoy 1 meatless meal(s) per day.

I will not accept any disposable bags when making purchases.

I will take a walk each day.

I will maintain a record of all my purchases.

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy the sunrise and/or sunset each day.

I will explore at least one new hiking trail or nature walk in my area.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will take a 10-minute walk outside each day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will make an appointment for my annual physical.