Richard Vincent

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will commute by carpool 40 mile(s) per day and avoid sending up to 48.31 lbs of CO2 into Earth's atmosphere.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will take a 30-minute walk outside each day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will exercise daily for 20 minute(s) per day for two weeks.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will enjoy the sunrise and/or sunset each day.

I will explore at least one new hiking trail or nature walk in my area.