Vladimir Vilkevich

I will make an appointment for my annual physical.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will visit a nearby farm to pick my own fruits and veggies.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will not purchase anything but food and water during the Challenge.

I will purchase produce and meat from a local farmers market or food co-op.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will not travel for meetings and will instead conduct them virtually.

I will research or test drive an electric car or bike.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

If buying a plane ticket, I will also buy a carbon offset.