Sébastien Vigneau

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will sign up for my utility company's clean/renewable energy option.

I will enjoy the sunrise and/or sunset each day.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will take a 45-minute walk outside each day.

I will make an appointment for my annual physical.

I will exercise daily for 30 minute(s) per day for two weeks.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will not work more than 8 hour days each day to practice work-life balance.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will take a walk each day.

I will not use any disposable plates, cups, or utensils.

I will explore at least one new hiking trail or nature walk in my area.

I will maintain a record of all my purchases.