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October 11 - October 25, 2017
Romain Vernay's avatar

Romain Vernay

Salesforce

"Salesforce "

Points Total

  • 0 Today
  • 0 This Week
  • 115 Total

Participant Impact

  • up to
    2
    more servings
    of fruits and vegetables
  • up to
    240
    minutes
    not spent in front of a screen
  • up to
    90
    minutes
    of additional sleep

Romain's Actions

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 3
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time per day with other activities.

COMPLETED 4
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 4
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 2
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 3
DAILY ACTIONS

Feed


  • Romain Vernay's avatar
    Romain Vernay 10/15/2017 8:30 PM
    Day1 happy to see that I’m already doing many things to preserve the environment