Romain Vernay

I will disconnect from my email when not working or studying.

I will not work more than 8 hour days each day to practice work-life balance.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 60 minute(s) of screen time per day with other activities.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.