Kimberly Venzant
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 223 TOTAL
participant impact
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UP TO150minutesof additional sleep
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UP TO60minutesspent outdoors
Kimberly's actions
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Kimberly Venzant 10/25/2017 7:33 AMI finally finished all of my daily actions in one day. It took me all the way to the end to accomplish it, but at least I finished strong. This has been fun!