Sergio Veloz

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy the sunrise and/or sunset each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.