
Amaya Velasquez
Points Total
- 0 Today
- 0 This Week
- 25 Total
Amaya 's Actions
Food
Whole Foods Diet
I will enjoy 3 meal(s) per day free of processed foods.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.