Vanesa Vazquez

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will take a walk each day.

I will maintain a record of all my purchases.

I will not accept any disposable bags when making purchases.

I will purchase produce and meat from a local farmers market or food co-op.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will exercise daily for 30 minute(s) per day for two weeks.

I will plant an herb garden in my home, workplace, or dorm room.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 60 minute(s) of screen time per day with other activities.