Vanesa Vazquez
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 24 TOTAL
Vanesa's actions
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time per day with other activities.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?