Michelle Vazquez

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will purchase produce and meat from a local farmers market or food co-op.

I will sign up for a local CSA (Consumer-supported Agriculture).

I will take a walk each day.

I will host a house party to watch a movie or present a guest speaker on an environmental issue that matters to me.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will only use reusable containers for my lunches at work or school.

I will enjoy 1 meatless meal(s) per day.

I will not use any disposable plates, cups, or utensils.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will limit my social media use to once per day.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will watch a documentary film about food with family and friends and talk about what we learned.