Veronika Vazhnik

I will sign up for a Recycler / Composter program in my area.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will research or test drive an electric car or bike.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will not use any disposable plates, cups, or utensils.

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will not buy anything except items required for health and safety.

I will enjoy 3 meal(s) per day free of processed foods.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will source 2 meal(s) per day from local producers.

I will adopt a diet free of animal products.

I will not eat seafood.

I will make 2 phone call(s) per day to a public official or company to advocate community or planet-friendly policies.

I will host a house party to watch a movie or present a guest speaker on an environmental issue that matters to me.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will watch a documentary film about food with family and friends and talk about what we learned.