Molly Vaughn

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will replace manual thermostats with programmable ones.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will exercise daily for 30 minute(s) per day for two weeks.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 15 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will sign a petition in support of an environmental or social initiative in my state.

I will make an appointment for my annual physical.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will involve my children in completing the actions I have selected during the challenge.

I will volunteer 5 hour(s) in my community.

I will keep lights, electronics, and appliances turned off when not using them.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will offer to help 1 person(s) who are in need each day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will sign up for my utility company's clean/renewable energy option.