
Swathi c
Points Total
- 0 Today
- 0 This Week
- 35 Total
Participant Impact
-
up to1.0organic mealsconsumed
-
up to2.0zero-waste mealsconsumed
-
up to120minutesspent exercising
Swathi's Actions
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Healthy Sleep
I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
I will exercise daily for 120 minute(s) per day for two weeks.
Food
Zero-Waste Cooking
I will cook 2 meal(s) with zero waste each day.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.