annette vasquez

I will limit my social media use to once per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will volunteer 1 hour(s) in my community.

I will keep lights, electronics, and appliances turned off when not using them.

I will maintain a record of all my purchases.

I will not work more than 8 hour days each day to practice work-life balance.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.