Joseph V
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 194 TOTAL
participant impact
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UP TO720minutesof additional sleep
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UP TO160minutesspent exercising
Joseph's actions
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.
Health
Healthy Sleep
I will commit to getting 90 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Joseph V 10/18/2017 7:10 AMIm still kinda tired -
Joseph V 10/18/2017 7:10 AMI slept an extra half an hour -
Joseph V 10/18/2017 7:10 AM30 minutes is half an hour -
Joseph V 10/18/2017 7:10 AMI slept an extra 30 minutes -
Joseph V 10/18/2017 7:08 AMI slept a lot more -
Joseph V 10/18/2017 7:08 AMI slept more -
Joseph V 10/18/2017 7:04 AMIm not tired anymore