Ginu Varghese

I will make an appointment for my annual physical.

I will keep lights, electronics, and appliances turned off when not using them.

I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will exercise daily for 20 minute(s) per day for two weeks.