Steven Varblow

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not accept any disposable bags when making purchases.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 45 minute(s) per day for two weeks.

I will raise money to support Northwest Earth Institute or another local nonprofit.

I will limit my social media use to once per day.

I will maintain a record of all my purchases.

I will recycle all materials that are accepted by local haulers or drop stations in my community.