Daniel VanOverbeke

Saluki Green Action Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
176 TOTAL

participant impact

UP TO

18

minutes

of additional sleep
UP TO

2.0

minutes

spent exercising

Daniel's actions

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Health

Join a Quit-Smoking Program

I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.

COMPLETED 1
DAILY ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 2 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Health

PAID FAMILY LEAVE

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

I will commit to getting 18 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?