Mari-Liis Vallsalu

I will take a 30-minute walk outside each day.

I will purchase produce and meat from a local farmers market or food co-op.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not accept any disposable bags when making purchases.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will plant an herb garden in my home, workplace, or dorm room.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will take a walk each day.

I will not use any disposable plates, cups, or utensils.