Zachary Valigosky

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will source 1 meal(s) per day from local producers.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will visit a nearby farm to pick my own fruits and veggies.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will use public transit 18 mile(s) per day and avoid sending up to 2.05 lbs of CO2 into Earth's atmosphere.

I will cook a new recipe every day that features organic and/or local ingredients.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will cook 1 meal(s) with zero waste each day.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will make an appointment for my annual physical.