October 11 - October 25, 2017

Rachel Valdes

Legacy Health - Caring for patients and the planet

Points Total

  • 0 Today
  • 0 This Week
  • 84 Total

Participant Impact

  • up to
    60
    minutes
    not spent in front of a screen
  • up to
    2
    meatless or vegan meals
    consumed
  • up to
    20
    minutes
    spent exercising
  • up to
    25
    minutes
    spent outdoors
  • up to
    60
    gallons of water
    have been saved
  • up to
    6
    whole food meals
    consumed

Challenges

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 2
DAILY CHALLENGES

Nature

Practice Gratitude for Earth

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 1
DAILY CHALLENGE

Nature

Spend Time Outside

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 1
DAILY CHALLENGE

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 2
DAILY CHALLENGES

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 1
DAILY CHALLENGE

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 3
DAILY CHALLENGES

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY CHALLENGES

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 1
DAILY CHALLENGE

Food

Whole Foods Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 3
DAILY CHALLENGES

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities.

COMPLETED 2
DAILY CHALLENGES

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

Completed
One-Time Challenge

Feed

Rachel hasn't posted yet. Check back soon!