Rachel Valdes
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 84 TOTAL
participant impact
-
UP TO20minutesspent exercising
-
UP TO25minutesspent outdoors
-
UP TO2.0meatless or vegan mealsconsumed
-
UP TO60gallons of waterhave been saved
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UP TO60minutesnot spent in front of a screen
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UP TO6.0whole food mealsconsumed
Rachel's actions
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Nature
Spend Time Outside
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Practice Gratitude for Earth
I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Participant Feed
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