Rachel Valdes

I will enjoy 1 meatless meal(s) per day.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will exercise daily for 20 minute(s) per day for two weeks.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will take a walk each day.

I will enjoy 2 meal(s) per day free of processed foods.

I will replace 30 minute(s) of screen time per day with other activities.

I will watch a documentary film about food with family and friends and talk about what we learned.