Nias Vahdat

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will replace 45 minute(s) of screen time per day with other activities.