Syam V

I will make an appointment for my annual physical.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 40 minute(s) per day for two weeks.