Dana Utroske

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will disconnect from my email when not working or studying.

I will only purchase bulk food items and avoid all single-package items.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will replace 45 minute(s) of screen time per day with other activities.

I will limit my social media use to once per day.

I will take a walk each day.

I will only use reusable containers for my lunches at work or school.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.