Nadia Ulghani

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will not accept any disposable bags when making purchases.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will exercise daily for 30 minute(s) per day for two weeks.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will plant an herb garden in my home, workplace, or dorm room.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will keep lights, electronics, and appliances turned off when not using them.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will take a 30-minute walk outside each day.

I will volunteer 5 hour(s) in my community.

I will take a walk each day.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.