October 11 - October 25, 2017

Nadia Ulghani

Multnomah County

Points Total

  • 0 Today
  • 0 This Week
  • 310 Total

Participant Impact

  • up to
    12
    disposable cups
    not sent to the landfill
  • up to
    510
    minutes
    spent outdoors
  • up to
    450
    minutes
    spent exercising
  • up to
    1
    pounds
    waste composted
  • up to
    4
    lightbulbs
    replaced
  • up to
    20
    plastic bottles
    not sent to the landfill

Challenges

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 9
DAILY CHALLENGES

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 7
DAILY CHALLENGES

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 10
DAILY CHALLENGES

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

Completed
One-Time Challenge

Energy

Choose LED Bulbs

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Completed
One-Time Challenge

Waste

Use a Reusable Water Bottle

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 10
DAILY CHALLENGES

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 10
DAILY CHALLENGES

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

Completed
One-Time Challenge

Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 8
DAILY CHALLENGES

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

COMPLETED 2
DAILY CHALLENGES

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 6
DAILY CHALLENGES

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

Completed
One-Time Challenge

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 12
DAILY CHALLENGES

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

COMPLETED 12
DAILY CHALLENGES

Community

Connect with a Nonprofit

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

Uncompleted
One-Time Challenge

Community

Volunteer in my Community

I will volunteer 5 hour(s) in my community.

Uncompleted
One-Time Challenge

Feed


  • Nadia Ulghani 10/25/2017 12:21 PM
    I focused on bringing my lunch and using a reusable water bottle and mug. Not only did I have to deal with way less trash than I normally do, but I saved a ton of money on not going out to eat or getting coffee and tea everyday.