Sandra Turkalj

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will exercise daily for 20 minute(s) per day for two weeks.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will not accept any disposable bags when making purchases.

I will enjoy 2 meatless meal(s) per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will not purchase anything but food and water during the Challenge.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will purchase produce and meat from a local farmers market or food co-op.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will source 2 meal(s) per day from local producers.

I will adopt a diet free of animal products.

I will enjoy 1 meal(s) per day free of processed foods.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.