Chelsi Tryon

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy 1 meal(s) per day free of processed foods.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will source 1 meal(s) per day from local producers.

I will exercise daily for 30 minute(s) per day for two weeks.

I will enjoy 1 meatless meal(s) per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will make an appointment for my annual physical.