Katie Trosen

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will take a walk each day.

I will disconnect from my email when not working or studying.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.