Hanna Touart

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not use any disposable plates, cups, or utensils.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will take a walk each day.

I will not buy anything except items required for health and safety.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will keep lights, electronics, and appliances turned off when not using them.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will not accept any disposable bags when making purchases.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.