Stephanie Torres
"To be a better person"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 95 TOTAL
participant impact
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UP TO240minutesspent exercising
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UP TO10milestraveled by bike
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UP TO240minutesof additional sleep
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UP TO0.0pounds of CO2have been saved
Stephanie's actions
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Transportation
Go by Bike
I will commute by bike 10 mile(s) per day and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Stephanie Torres 10/16/2017 9:42 AM-
Stephanie Torres 10/18/2017 10:08 AMHi Nancy, Thank you! Santa Ana, Costa Rica near to my house. -
Nancy Nguyen Watiker 10/18/2017 10:05 AMWow! This is awesome! Where were you biking Stephanie?
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