Meilinda Tjan

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will exercise daily for 10 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.