October 11 - October 25, 2017

Kirsten Tilleman

WSP Portland

Points Total

  • 0 Today
  • 0 This Week
  • 273 Total

Kirsten's Actions

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 14
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 1
DAILY ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 14
DAILY ACTIONS

Feed


  • Kirsten Tilleman 10/14/2017 9:48 PM
    Passing up a mini raspberry cupcake from Dream Cakes today to avoid processed sugars was easier than I anticipated...

  • Kirsten Tilleman 10/10/2017 6:45 PM
    I chose challenge items that have been on my radar but I haven't made the leap to practicing regularly. I look forward to the extra motivation this challenge will provide to jump in and form new habits!