Kirsten Tilleman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 273 TOTAL
Kirsten's actions
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Kirsten Tilleman 10/14/2017 9:48 PMPassing up a mini raspberry cupcake from Dream Cakes today to avoid processed sugars was easier than I anticipated... -
Kirsten Tilleman 10/10/2017 6:45 PMI chose challenge items that have been on my radar but I haven't made the leap to practicing regularly. I look forward to the extra motivation this challenge will provide to jump in and form new habits!