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October 11 - October 25, 2017
Kirsten Tilleman's avatar

Kirsten Tilleman

WSP Portland

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 273 TOTAL

Kirsten's actions

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 14
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 1
DAILY ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 14
DAILY ACTIONS

Participant Feed


  • Kirsten Tilleman's avatar
    Kirsten Tilleman 10/14/2017 9:48 PM
    Passing up a mini raspberry cupcake from Dream Cakes today to avoid processed sugars was easier than I anticipated...

  • Kirsten Tilleman's avatar
    Kirsten Tilleman 10/10/2017 6:45 PM
    I chose challenge items that have been on my radar but I haven't made the leap to practicing regularly. I look forward to the extra motivation this challenge will provide to jump in and form new habits!