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October 11 - October 25, 2017
Kirsten Tilleman's avatar

Kirsten Tilleman

WSP Portland

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 273 TOTAL

Kirsten's actions

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 14
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 1
DAILY ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Kirsten Tilleman's avatar
    Kirsten Tilleman 10/14/2017 9:48 PM
    Passing up a mini raspberry cupcake from Dream Cakes today to avoid processed sugars was easier than I anticipated...

  • Kirsten Tilleman's avatar
    Kirsten Tilleman 10/10/2017 6:45 PM
    I chose challenge items that have been on my radar but I haven't made the leap to practicing regularly. I look forward to the extra motivation this challenge will provide to jump in and form new habits!