Sarah Thornborrow

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will visit a nearby farm to pick my own fruits and veggies.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace inefficient heating and cooling units.

I will only use reusable containers for my lunches at work or school.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will replace 30 minute(s) of screen time per day with other activities.

I will exercise daily for 10 minute(s) per day for two weeks.

I will involve my children in completing the actions I have selected during the challenge.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will explore at least one new hiking trail or nature walk in my area.