Lake Thelen

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will take a 10-minute walk outside each day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.