Michael Tess

I will make an appointment for my annual physical.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will exercise daily for 30 minute(s) per day for two weeks.

I will cook 1 meal(s) with zero waste each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will enjoy 3 meatless meal(s) per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy 1 meal(s) per day free of processed foods.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will walk 12 mile(s) per day instead of driving and avoid sending up to 11.58 lbs of CO2 into Earth's atmosphere.

I will commit to getting 6 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy 1 meal(s) cooked with organic ingredients per day.