Kara Tess
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 188 TOTAL
participant impact
-
UP TO220gallons of waterhave been saved
-
UP TO1.0locally sourced mealconsumed
-
UP TO30minutesspent exercising
-
UP TO1.0plastic bottlenot sent to the landfill
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UP TO2.0more servingsof fruits and vegetables
Kara's actions
Waste
Lobby for Reusables
I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in my curbside bin.
Waste
Complete a Recycler / Composter Training
I will sign up for a Recycler / Composter program in my area.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.
Food
Locally-Sourced Meals
I will source 1 meal(s) per day from local producers.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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