Candice Teague

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will prevent water runoff and increase absorbency.

I will not work more than 8 hour days each day to practice work-life balance.

I will disconnect from my email when not working or studying.

I will make an appointment for my annual physical.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will cut my car trip mileage by only taking necessary trips.