Jamie Taylor

I will maintain a record of all my purchases.

I will limit my social media use to once per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will make an appointment for my annual physical.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will keep lights, electronics, and appliances turned off when not using them.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will use public transit 10 mile(s) per day and avoid sending up to 1.64 lbs of CO2 into Earth's atmosphere.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will disconnect from my email when not working or studying.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.