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October 11 - October 25, 2017
Noel Tavan's avatar

Noel Tavan

Interface Engineering

"I will learn good habits and positive changes to carry on to the end of the year and over 2018"

Points Total

  • 0 Today
  • 0 This Week
  • 583 Total

Participant Impact

  • up to
    4.0
    meatless or vegan meals
    consumed
  • up to
    13
    pounds of CO2
    have been saved
  • up to
    270
    minutes
    spent exercising
  • up to
    2.0
    more servings
    of fruits and vegetables
  • up to
    4.0
    hours
    volunteered
  • up to
    120
    minutes
    spent outdoors

Noel's Actions

Waste

Complete a Recycler / Composter Training

I will sign up for a Recycler / Composter program in my area.

Completed
One-Time Action

Nature

Join An Outdoor Project

I will join an outdoor restoration project in my community.

Completed
One-Time Action

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Uncompleted
One-Time Action

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 3
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 12
DAILY ACTIONS

Community

Share My Actions

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

Completed
One-Time Action

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 2
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 1
DAILY ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

Uncompleted
One-Time Action

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 11
DAILY ACTIONS

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

COMPLETED 3
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 4 hour(s) in my community.

Completed
One-Time Action

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 6
DAILY ACTIONS

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

Uncompleted
One-Time Action

Health

Support Pollution Reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Uncompleted
One-Time Action

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

Completed
One-Time Action

Community

Connect with a Nonprofit

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

Completed
One-Time Action

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Uncompleted
One-Time Action

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 0
DAILY ACTIONS

Feed


  • Noel Tavan's avatar
    Noel Tavan 10/25/2017 9:26 AM

  • Noel Tavan's avatar
    Noel Tavan 10/23/2017 10:59 AM
    3 days left!

  • Noel Tavan's avatar
    Noel Tavan 10/19/2017 3:23 PM
    I am reposting Rick Stewart's post "Did some trailwork with some great teammates today, and got paid for it. Thanks Interface & PDX GreenTeam!" Remember they need volunteers every Tuesdays and Thursdays morning. If you are interested, I encourage you setup a group of friends and coworkers to make it even more enjoyable!

    • Noel Tavan's avatar
      Noel Tavan 10/19/2017 3:24 PM
      Here is the link: http://www.forestparkconservancy.org/volunteer/opportunities/

  • Noel Tavan's avatar
    Noel Tavan 10/17/2017 11:15 AM
    Thursday is Trail maintenace at Forest Park. Don't forget to sign up if you are interested. Also, I am thinking of walking to the Farmer's Market on Friday by the park blocks for lunch if anyone would like to join me.

    • CALVIN KARSCH's avatar
      CALVIN KARSCH 10/18/2017 4:03 PM
      I'm in for Trail maintenance!  Make sure you select a one-time challenge for this event. 

  • Noel Tavan's avatar
    Noel Tavan 10/12/2017 11:45 AM
    Does anybody have issues with not getting CHECK IN points? I logged in yesterday and today and still got 0 points. Please help.

  • Noel Tavan's avatar
    Noel Tavan 10/11/2017 9:42 AM
    Who is excited about the 2017 Eco Challenge!? Who wants to come down and volunteer with me at Forest Park on Thursday 10/19????? Sign up and then let me know you did so I can reserve a car for us. http://www.forestparkconservancy.org/BookingRetrieve.aspx?ID=262782