Noel Tavan

I will sign up for a Recycler / Composter program in my area.

I will join an outdoor restoration project in my community.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a 30-minute walk outside each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will enjoy 2 meatless meal(s) per day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will make an appointment for my annual physical.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will volunteer 4 hour(s) in my community.

I will exercise daily for 30 minute(s) per day for two weeks.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will purchase produce and meat from a local farmers market or food co-op.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.