October 11 - October 25, 2017

Noel Tavan

Interface Engineering

"I will learn good habits and positive changes to carry on to the end of the year and over 2018"

Points Total

  • 0 Today
  • 0 This Week
  • 583 Total

Participant Impact

  • up to
    13
    pounds of CO2
    have been saved
  • up to
    4
    meatless or vegan meals
    consumed
  • up to
    120
    minutes
    spent outdoors
  • up to
    270
    minutes
    spent exercising
  • up to
    4
    hours
    volunteered
  • up to
    2
    more servings
    of fruits and vegetables

Challenges

Waste

Complete a Recycler / Composter Training

I will sign up for a Recycler / Composter program in my area.

Completed
One-Time Challenge

Nature

Join An Outdoor Project

I will join an outdoor restoration project in my community.

Completed
One-Time Challenge

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Uncompleted
One-Time Challenge

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY CHALLENGES

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 3
DAILY CHALLENGES

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 12
DAILY CHALLENGES

Community

Share My Actions

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

Completed
One-Time Challenge

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 2
DAILY CHALLENGES

Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 1
DAILY CHALLENGES

Health

Go get a check up

I will make an appointment for my annual physical.

Uncompleted
One-Time Challenge

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 11
DAILY CHALLENGES

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

COMPLETED 3
DAILY CHALLENGES

Community

Volunteer in my Community

I will volunteer 4 hour(s) in my community.

Completed
One-Time Challenge

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 6
DAILY CHALLENGES

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

Uncompleted
One-Time Challenge

Health

Support Pollution Reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Uncompleted
One-Time Challenge

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

Completed
One-Time Challenge

Community

Connect with a Nonprofit

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

Completed
One-Time Challenge

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY CHALLENGES

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Uncompleted
One-Time Challenge

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 0
DAILY CHALLENGES

Feed


  • Noel Tavan 10/25/2017 9:26 AM

  • Noel Tavan 10/23/2017 10:59 AM
    3 days left!

  • Noel Tavan 10/19/2017 3:23 PM
    I am reposting Rick Stewart's post "Did some trailwork with some great teammates today, and got paid for it. Thanks Interface & PDX GreenTeam!" Remember they need volunteers every Tuesdays and Thursdays morning. If you are interested, I encourage you setup a group of friends and coworkers to make it even more enjoyable!

    • Noel Tavan 10/19/2017 3:24 PM
      Here is the link: http://www.forestparkconservancy.org/volunteer/opportunities/

  • Noel Tavan 10/17/2017 11:15 AM
    Thursday is Trail maintenace at Forest Park. Don't forget to sign up if you are interested. Also, I am thinking of walking to the Farmer's Market on Friday by the park blocks for lunch if anyone would like to join me.

    • CALVIN KARSCH 10/18/2017 4:03 PM
      I'm in for Trail maintenance!  Make sure you select a one-time challenge for this event. 

  • Noel Tavan 10/12/2017 11:45 AM
    Does anybody have issues with not getting CHECK IN points? I logged in yesterday and today and still got 0 points. Please help.

  • Noel Tavan 10/11/2017 9:42 AM
    Who is excited about the 2017 Eco Challenge!? Who wants to come down and volunteer with me at Forest Park on Thursday 10/19????? Sign up and then let me know you did so I can reserve a car for us. http://www.forestparkconservancy.org/BookingRetrieve.aspx?ID=262782