Kara Tanaka

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will maintain a record of all my purchases.

I will enjoy 3 meatless meal(s) per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will purchase produce and meat from a local farmers market or food co-op.