Grete Tamm

I will replace 120 minute(s) of screen time per day with other activities.

I will limit my social media use to once per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will maintain a record of all my purchases.

I will not buy anything except items required for health and safety.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will source 2 meal(s) per day from local producers.

I will sign up for my utility company's clean/renewable energy option.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will cook a new recipe every day that features organic and/or local ingredients.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will research or test drive an electric car or bike.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.