Eva Tamm

I will not purchase anything but food and water during the Challenge.

I will not use any disposable plates, cups, or utensils.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will exercise daily for 40 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will not buy anything except items required for health and safety.