Amanda Taft

I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.

I will purchase produce and meat from a local farmers market or food co-op.

I will not eat seafood.

I will make an appointment for my annual physical.

I will visit a nearby farm to pick my own fruits and veggies.

I will exercise daily for 15 minute(s) per day for two weeks.

I will not use any disposable plates, cups, or utensils.

I will adopt a diet free of animal products.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will watch a documentary film about food with family and friends and talk about what we learned.