Robert T

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will exercise daily for 15 minute(s) per day for two weeks.