MacKenzie Stout

I will cut my car trip mileage by only taking necessary trips.

I will make an appointment for my annual physical.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will limit my social media use to once per day.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will engage in nature-based activities alone, or with my family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will not accept any disposable bags when making purchases.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will take a walk each day.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will sign a petition in support of an environmental or social initiative in my state.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will explore at least one new hiking trail or nature walk in my area.

I will watch a documentary film about food with family and friends and talk about what we learned.