Kestly Sylvain
"Thrive to make cleaner environment! "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 256 TOTAL
participant impact
-
UP TO48gallons of waterhave been saved
-
UP TO630minutesof additional sleep
-
UP TO210minutesspent exercising
-
UP TO630minutesspent outdoors
-
UP TO7.0outdoor mealsconsumed
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UP TO6.0plastic bottlesnot sent to the landfill
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UP TO7.7pounds of CO2have been saved
Kestly's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Health
Healthy Sleep
I will commit to getting 90 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
PAID FAMILY LEAVE
I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Spend Time Outside
I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?