Kestly Sylvain

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will explore at least one new hiking trail or nature walk in my area.

I will eat 1 meal(s) outside each day.

I will enjoy the sunrise and/or sunset each day.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will commit to getting 90 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will take a 30-minute walk outside each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will make an appointment for my annual physical.