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October 11 - October 25, 2017
Mary Sykora's avatar

Mary Sykora

PCC Eco Panthers

"Because we've only got #OneWorld - #OnePeopleOnePlanet"

Points Total

  • 0 Today
  • 0 This Week
  • 965 Total

Participant Impact

  • up to
    9.0
    meatless or vegan meals
    consumed
  • up to
    9.0
    organic meals
    consumed
  • up to
    33
    pounds of CO2
    have been saved
  • up to
    100
    minutes
    spent exercising
  • up to
    110
    minutes
    of additional sleep

Mary's Actions

Transportation

Work from Home

I will work from home 3 day(s) to avoid my commute's carbon output.

Completed
One-Time Action

Health

PAID FAMILY LEAVE

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

Completed
One-Time Action

Health

Support Pollution Reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Completed
One-Time Action

Waste

Reduce Unwanted Mail

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

Completed
One-Time Action

Community

Share My Actions

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

Completed
One-Time Action

Health

Audit Toxic Cleaning Products in my Home

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Completed
One-Time Action

Transportation

Car Share

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

Completed
One-Time Action

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

Completed
One-Time Action

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

Completed
One-Time Action

Community

Express My Support

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

Completed
One-Time Action

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Action

Energy

Disable Screen Savers

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

Completed
One-Time Action

Community

Join my Neighborhood Association

I will join my neighborhood association or another local group.

Completed
One-Time Action

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 8
DAILY ACTIONS

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Completed
One-Time Action

Health

Exercise Daily

I will exercise daily for 10 minute(s) per day for two weeks.

COMPLETED 10
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients per day.

COMPLETED 9
DAILY ACTIONS

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

Completed
One-Time Action

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 9
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 10
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 8
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 11
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 9
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 9
DAILY ACTIONS

Feed


  • Mary Sykora's avatar
    Mary Sykora 10/25/2017 10:00 PM
    Woot! Can't wait to see our collective impact! =]

  • Mary Sykora's avatar
    Mary Sykora 10/24/2017 3:50 PM
    Another beautiful day for a walk #likesummer =]

  • Mary Sykora's avatar
    Mary Sykora 10/23/2017 4:17 PM
    Another beautiful fall day for a walk outside - loving the peace of being outside & appreciating our beautiful state. =)

  • Mary Sykora's avatar
    Mary Sykora 10/22/2017 9:58 PM
    Had another lovely walk thru Ladd's Addition today ... beautiful fall air & colors of trees ... =)

  • Mary Sykora's avatar
    Mary Sykora 10/21/2017 11:57 PM
    Enjoying walking in the rain =)

  • Mary Sykora's avatar
    Mary Sykora 10/18/2017 11:37 PM
    Enjoying talking a walk every day. =]

  • Mary Sykora's avatar
    Mary Sykora 10/16/2017 7:45 PM
    #OnePeopleOnePlanet =)