Mary Sykora
"Because we've only got #OneWorld - #OnePeopleOnePlanet"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 965 TOTAL
participant impact
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UP TO9.0meatless or vegan mealsconsumed
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UP TO110minutesof additional sleep
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UP TO100minutesspent exercising
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UP TO9.0organic mealsconsumed
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UP TO33pounds of CO2have been saved
Mary's actions
Transportation
Work from Home
I will work from home 3 day(s) to avoid my commute's carbon output.
Health
PAID FAMILY LEAVE
I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Waste
Reduce Unwanted Mail
I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).
Community
Share My Actions
I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Transportation
Car Share
I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Community
Express My Support
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.
Community
Join my Neighborhood Association
I will join my neighborhood association or another local group.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Health
Exercise Daily
I will exercise daily for 10 minute(s) per day for two weeks.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Health
Healthy Sleep
I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Mary Sykora 10/25/2017 10:00 PMWoot! Can't wait to see our collective impact! =] -
Mary Sykora 10/24/2017 3:50 PMAnother beautiful day for a walk #likesummer =] -
Mary Sykora 10/23/2017 4:17 PMAnother beautiful fall day for a walk outside - loving the peace of being outside & appreciating our beautiful state. =) -
Mary Sykora 10/22/2017 9:58 PMHad another lovely walk thru Ladd's Addition today ... beautiful fall air & colors of trees ... =) -
Mary Sykora 10/21/2017 11:57 PMEnjoying walking in the rain =) -
Mary Sykora 10/18/2017 11:37 PMEnjoying talking a walk every day. =] -
Mary Sykora 10/16/2017 7:45 PM#OnePeopleOnePlanet =)