Amy Swinehart
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 106 TOTAL
participant impact
-
UP TO16gallons of waterhave been saved
-
UP TO60minutesnot spent in front of a screen
-
UP TO27pounds of CO2have been saved
-
UP TO2.0more servingsof fruits and vegetables
-
UP TO6.0whole food mealsconsumed
-
UP TO6.0zero-waste mealsconsumed
Amy's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Whole Foods Diet
I will enjoy 3 meal(s) per day free of processed foods.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Transportation
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Food
Zero-Waste Cooking
I will cook 2 meal(s) with zero waste each day.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?