Amy Swinehart

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 3 meal(s) per day free of processed foods.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will cut my car trip mileage by only taking necessary trips.

I will cook 2 meal(s) with zero waste each day.

I will replace 30 minute(s) of screen time per day with other activities.

I will try a new method of food preparation, such as canning, pickling, or baking bread.